Nicoya's Wellness For All

A community-oriented health promotion project, inspired by evidence-based healthy lifestyles from the Nicoya Peninsula, Costa-Roca, which has the world record for longevity. 

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COMING SOON!

OPTIMAL PHYSICAL AND MENTAL WELLBEING PILLARS

Prioritize Plant-based diet and home cooking 

Moving naturally throughout of the day

 Centering life around  spiritual practice

Finding and follow a purpose in life

Getting adequate sleep

Nourish family relationships

Spending time frequently in green space

Making de-stress activities a daily routine